OK ALL OF YOU
HOW ABOUT AN APRIL WEIGHTLOSS /EXCERCISE CHALLENGE?
HERE IS THE CHALLENGE:
*Stay on atkins plan with 20 or less grams of carbs( if your past induction than stay at your chosen number)
*DRINK at least 2 litres of water a day
*EXCERCISE at LEAST 3 times per week (any form of excercise that gets you moving for one full hour!)
*NO caffeine, NO aspartame
*Keep active throughout your day IE take stairs, walk dog, park the car further so u have to walk more ect ect.
*Record meals and excercise on FITDAY. Keep nutrient ratios appropiate to your phase in atkins IE INduction: 70% fat, 25 %protein, 5% carb.
*INCLUDE some 'ME" time druing the week where u can relax, stretch , yoga, meditate, long bath whatever it is for YOURSELF that find enjoyable and relaxing. (stress management is the goal here
SO WHO IS IN???
Please post your name, start weight,height. goals for the month of april, measurements if you can or like.
Your goals can be numerous. IE: lose an inch off waist, stick to induction, remain in ketosis, fit into a pair of shorts that are snug, lose 5 pounds, bench press 70 pounds, or run 5 miles 4 times per week. Lower body fat%, ect ect. WHATEVER. Just think about your goals, GET SPECIFIC. and post them all with the above info. That way we're accountable and we can stick togther
Throughout the mopnth of april try to check in a few times a week with updates, concerns, questions, and above all for SUPPORT and MOTIVATION.
GOOD LUCK
Piera