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Induction past two weeks

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#1 ^

Old

Thu, Jul-11-02, 07:03

siki00

siki00 is offline

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Posts: 6

Plan: atkins
Stats: 188/176.5/130
BF:
Progress: 20%

Question

Induction past two weeks

Hello...I would like to know if anyone has stayed on induction longer than two weeks? If so, what were your results? I'm thinking of staying on induction past the two weeks, but wanted to hear some of your experiences first before I make that decision.
Thanks in advance!
Michelle

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#2 ^

Old

Thu, Jul-11-02, 07:59

Jennie64

Jennie64 is offline

Senior Member

Posts: 124

Plan: Atkins
Stats: 172/130/130
BF:
Progress: 100%

Location: Washington State

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Hi

I did induction for a couple months, then started upping the carbs when I wasn't losing anymore weight. The weight loss picked right back up the first month I had more carbs, I lost 9 pounds during the month. Now I'm trying to maintain, and figure out my good carb amount to not lose anymore, or gain. Good luck.
Jennie

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#3 ^

Old

Thu, Jul-11-02, 08:50

Atriana

Atriana is offline

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Posts: 2,118

Plan: South Beach
Stats: 170/139/130 Female 65 inches

Female 65 inches

BF:
Progress: 78%

Location: Atlanta, GA

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I almost always stay at/near induction levels. I find if I add in more carbs I start craving them again.

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