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  #1   ^
Old Wed, Apr-21-04, 21:22
charleez's Avatar
charleez charleez is offline
Senior Member
Posts: 326
  
Plan: Atkins
Stats: 290/230/130 Female 65 inches
BF:?/?/?
Progress: 38%
Location: Los Angeles
Default Walking my Way Down!!!
Ok, this is my first attempt at exercise on this new eating regimen.

I walked at about 4 mph and about 40 min completing about 2.5 miles today.

I am very pleased for me at my first day of exercise on atkins. I like the idea of a log because that way I can keep up with it.

Charlie girl
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  #2   ^
Old Tue, Apr-27-04, 00:45
charleez's Avatar
charleez charleez is offline
Senior Member
Posts: 326
  
Plan: Atkins
Stats: 290/230/130 Female 65 inches
BF:?/?/?
Progress: 38%
Location: Los Angeles
Talking
OK Heels are better

Went back to walking tonight. Did two miles at about 4.5 mph. Man is it hot in So. California. At 11PM (I'd get sunstroke if I did it at 4pm) I was burning up big time!!!!
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  #3   ^
Old Fri, Oct-15-04, 22:40
charleez's Avatar
charleez charleez is offline
Senior Member
Posts: 326
  
Plan: Atkins
Stats: 290/230/130 Female 65 inches
BF:?/?/?
Progress: 38%
Location: Los Angeles
Default
Updating gym log - knees are killing me but chair aerobics are the best I can do right now. Do not ask me what I did (I think it's the weight). I'm figuring a few weeks on induction will put me back on the pavement. (back on day 4 right now).

At least it's movement.

Charlie Girl
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  #4   ^
Old Sun, Oct-17-04, 20:56
charleez's Avatar
charleez charleez is offline
Senior Member
Posts: 326
  
Plan: Atkins
Stats: 290/230/130 Female 65 inches
BF:?/?/?
Progress: 38%
Location: Los Angeles
Default
Feeling good despite my recent slip. I did 2.5 miles of walking tonight though there was gloomy weather out there. It seems to help me work harder and man it felt great. I found my knee pain went away after the exercise. It's there if I climb steep steps but otherwise it's a lot better!!!!

Charlie Girl
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  #5   ^
Old Thu, Oct-21-04, 09:26
charleez's Avatar
charleez charleez is offline
Senior Member
Posts: 326
  
Plan: Atkins
Stats: 290/230/130 Female 65 inches
BF:?/?/?
Progress: 38%
Location: Los Angeles
Default
I did another 2 miles yesterday in walking - felt great and my knees are feeling better for it. I don't have the pain I used to have. I am so taking glucosamine so that may be helping a bit. I find going out with my portable cd player gets me going and I can just keep the walk up that way. There's nothing like a little exercise to make you feel better.

Charlie Girl
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  #6   ^
Old Thu, Oct-21-04, 20:46
charleez's Avatar
charleez charleez is offline
Senior Member
Posts: 326
  
Plan: Atkins
Stats: 290/230/130 Female 65 inches
BF:?/?/?
Progress: 38%
Location: Los Angeles
Default
Okay, let's make this simple 3 miles today walking and it was cool. It felt so good, I haven't felt this good in 9 years!!!

Charlie Girl
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  #7   ^
Old Sun, Nov-28-04, 15:18
beejereeno's Avatar
beejereeno beejereeno is offline
Senior Member
Posts: 513
  
Plan: Atkins-modified diabetic
Stats: 259/259/130 Female 5.5
BF:
Progress: 0%
Location: St. Paul, MN - USA
Default
Hey CG-

Wow another 8 down??! Good for you! How's your weekend been hon? Come back and talk to me, hey?!
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  #8   ^
Old Tue, Nov-30-04, 21:23
beejereeno's Avatar
beejereeno beejereeno is offline
Senior Member
Posts: 513
  
Plan: Atkins-modified diabetic
Stats: 259/259/130 Female 5.5
BF:
Progress: 0%
Location: St. Paul, MN - USA
Default
Hey CG-

where in sam heck are ya at, chickie?!! Come back, I miss you!
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