Fri, Mar-08-02, 16:17
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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mcavana, a couple things...also read the ingredients list and look for sugars (sugar, cane extract, corn syrup, fructose, dextrose, maltrose, any -"ose" or "sugar" or "syrup." If the serving size they give has .6 carbs in it, they can legally list it as "0" carbs and sugar. Having six servings of such a product will give you nearly 4 extra "hidden" carbs.
I've read somewhere that a brand named "franks" has no sugar...I found one called (uh oh--must go look......) Cajun Sunshine that's sugar-free.
oh and PS: I always wanted to be an offensive guard, but in my day they didn't let women do any kind of interesting athletics. I envy you the experience.
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