Sat, Jan-11-03, 21:16
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Lemon juice has 1.3g per Tbsp, lemon zest has 1g per Tbsp, rosemary has 0.8g per tsp (dried) and garlic has 1g per large clove. Some of that will be fiber ... so yes 7.7g sounds about right. I'm assuming that's for 4 servings .. so 2g per serving. That's not so bad .. if you chose a very low carb vegetable such as asparagus, and a small salad, that could be a filling meal for about 8g total.
Doreen
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