Wed, Apr-28-04, 18:51
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Senior Member
Posts: 7,341
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Plan: CAD/CALP
Stats: 233/192/145
BF:
Progress: 47%
Location: Idaho
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Hi Samantha,
I hate to rain on your parade. This sounds like a good shake to have, BUT, (there is always a but, right ) I really don't think this is CAD legal. For one thing the cream. You are not alllowed to have more than 2 oz of cream, which you could still do by making it 2 oz (1/4 c ) and adding some water to give you the 1/3 cup. I think the thing that bothers me is the pudding. Since it is sweet your body might think it is sugar and release the insulin and cause cravings for the rest of the day or stall your weight loss. I know they say that you can have some jello for your CM, at least they do in the orginal CAD book, but the same thing could happen, your body might think it is sugar because it tastes sweet and might release the insulin or cause cravings. Everyone is different, and you might be just fine with it, but I sort of have my doubts. I guess if you want to give it a try and see what happens you can and let us know how it works for you. If you don't lose any weight or if you have cravings after drinking this then you need to stop drinking it.
I know I get tired of eggs and bacon for breakfast also, but you can have other things. It doesn't have to be what we have always thought of as breakfast. You can have chicken, beef or something left over from dinner that is legal.. Have you ever tried crustless quiche? This is very good for a breakfast. Keep us posted if you try the shake. Just remember if you start to crave or become obsessed with food quit drinking it.
Good luck.
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