Thu, Apr-28-11, 14:22
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Senior Member
Posts: 1,902
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Plan: IF/Keto OMAD
Stats: 236.9/214.1/199
BF:Why yes/it/is !!!
Progress: 60%
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Quote:
Originally Posted by Old Iron
I'm sorry I thought this was common knowledge on ALL forums. Wow, a Newbie like me gets to share something new. I got this off another forum that I had to walk away from because I wasn't following DANDR. I just got tired of all the s&#t they were giving me.
What makes these so great is that crunchy, crisp taste that I missed at breakfast.
CAULIFLOWER HASH BROWNS
12 ounces fresh cauliflower, grated, about 1/2 medium head
4 slices bacon, chopped
3 ounces onion, chopped, about 1/2 cup
1-2 tablespoons butter, optional
Salt and pepper, to taste
In a medium-large nonstick skillet, cook the bacon and onion until they just start to brown. Add the cauliflower; cook and stir until the cauliflower is tender and nicely browned all over. You can add a couple tablespoons of butter during cooking. This will speed up the browning and add nice flavor. Season to taste with salt and pepper.
Makes 4 servings
Do not freeze
Per Serving: 116 Calories; 9g Fat; 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
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this looks so good! I can almost smell it cooking now!
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