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Just how much is 20g of vege carbo?

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#1 ^

Old

Tue, Aug-19-03, 07:31

alfred_62

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Plan: Atkin
Stats: 210/200/140 Male 176

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Just how much is 20g of vege carbo?

Do i need to take exactly 20g or i can take it above by a little bit?
2 cups of vege is when it is cooked or not cooked?

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#2 ^

Old

Tue, Aug-19-03, 11:50

NickFender NickFender is offline

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stay under 20g of total carbs for Induction, OK to go over 20g in controlled increments during OWL.

measure your vegetables raw.

recommend reading Atkins' New Diet Revolution if you haven't already done so -- lots of great info there.

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#3 ^

Old

Tue, Aug-19-03, 12:36

Kristine Kristine is offline

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Hi Alfred,

It's very important to read the book.

Vegetables aren't your only source of carbs - they all need to be counted. The book helps you understand the little rules of thumb that make it easier.

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