Sat, Apr-17-04, 20:08
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New Member
Posts: 2
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Plan: Atkins
Stats: 271/262/225
BF:
Progress:
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MMMMMMMMMM, Wings
Wings, one of my favorite subject.
I have a contraption called a Big Green Egg, which is a ceramic smoker that I use to cook wings all the time. 1 Hour at 300-325, flip them every 15 minutes. Makes them crispy if I leave them on there long enough, and they are awesome.
For the sauce, I use a Hooter's 3 Mile Island Sauce (0 carbs per the label), or I make my own (olive oil, Texas Petes, Franks Red Hot Sauce, lemon pepper, cayenne, dash of white vinegar - no specific amounts, but heavy on the Pete's and Red Hot and not a lot of vinegar. About a teaspoon of olive oil. - simmer it for 10 mins or so, but beware - it can get pretty hot if you reduce it enough).
Most tasty.
Gojacketz
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