I decided to start a workout log since workouts have become so important to me in this WOL. I have been doing cardio like crazy and started weights this week.

This morning I did my weights video and this is my routine

decline pushups 15 or failure
back- heavy pants 15 or failure
shoulder-military overhead press 15 or failure
biceps- standard bicep curls 15 or f
triceps-overhead tricep press 15 or f
legs & glutes-walking lunges- 2 each leg, one way then other 5x (or 10 total)
stretch

wide pushups
back- heavy pants but arms pulled back further
shoulder- shoulder fly's which are like military press but rotating weight at top and bottom
biceps- bicep curls to the side
triceps- tricep kick backs
legs and glutes-walking lunges with squats between each set
water towel break

pushups-7,7,7 7 wide, 7 close, 7 reg then reg max until failure
back-lawnmower 15 each side
shoulder- shoulder flys 15
biceps-7,7,7 7 low, 7 high, 7 full
triceps-chair dips 15
legs and glutes- 12 close squats, 12 wider squats, 12 even wider
stretch

Pushups- maximum to failure
upright rows 15
forearm- 15 each side
calf raises 15 each side
back extensions 5
maximum pushups 15-25
maximum squats 25-31
stretch

approx. 40 min routine


I'm also going to the gym after work to do the 60 min step class.
update... did the step class and It was absolutely amazing. I put more effort and more bounce into it and my energy went through the roof. Love it...

I started off my routines today with pilates for dummies. this tape is approx. 45 and is a great way to stretch and activate your core muscles.

then I did my weights routine (same as above).

I didn't get to do any cardio yesterday or today but really worked up a sweat doing weights.

I did my weights routine had a spoonful of peanut butter and went to the gym to do step (cardio and wieghts combo)

Hey Hey,

Started off with a bang for the new year.

I did my weights routine level 1-2
fat burning for dummies-cardio skipped intro
ab workout for dummies-30 mins

I did the fat burn workout for dummies yesterday.

Today I did the firm, maximum cardio burn plus abs tape.
This tape does kickboxing, low impact aroebics, weights, step, standing leg routines and a ab workout.

I have never sweated so much or felt my abs burn the way they did today so this tape is an absolute keeper and will definately be part of my fitness regimen.

I did my weight workout today level 1-2

I plan to go home and do cardio will update.

update: I did my new Firm tape, called total sculpt plus abs. Wow, this video is In-tense. I really felt my muscles working for the lower body. I really love these tapes and I'm going to alternate them for 6 days a week.

Slim In Six Journey

OK, I just completed my first slim in six workout and what a workout. Thank goodness, the first tape is only approx. 30 mins. The other one's are longer!! Yikes!

I completed my second session of slim in six. Also did slim in 6 pack and slim in limber/

done 2 sessions of ramp it up so far. Skipped sat. bc i woke up late.

another session of ramp it up done. Tuesday may 11, day 3 (not counting the first 2 days)

I ordered my slim in six today! 3 payments of 19.95. They tried to sell me a whole bunch of other gahbage but I said no way!

Let me know how it works for you.

did another round of slim in six ramp it up!!

Yay, iris is going to do slim in 6!! Gonna visit her in a min.

4 workouts done, 32 to go.

Tasha

7 workouts done, 29 to go.

9 slim in 6 workouts done

10 slim in 6 workouts done. 26 to go.