Wed, Jul-21-04, 13:13
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Registered Member
Posts: 874
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Plan: Atkins
Stats: 203/182/130
BF:
Progress: 29%
Location: San Diego area
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Good luck, Bonnie! To answer your first question, I had almost the same problem. I lost on Atkins several years ago with no problem, and maintained for several years till I made a conscious (albeit stupid) decision to switch from what was working to a low-fat plan. Since then, I've returned to Atkins several times and had some success, but never like it was the first time.
This time, I returned several months ago and was going nowhere till I increased my calories and exercise, and added a few supplements. My loss is still agonizingly slow, but at least it's there. I'm just now accepting that I can't lose the way so many others do on this site, by just cutting carbs.
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