Fri, Oct-04-02, 08:12
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Registered Member
Posts: 82
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Plan: Keeping carbs under 20
Stats: //
BF:
Progress:
Location: New Jersey
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Another Trainer Dan Question
First off, Dan, Thank you for all your help on this forum. I know you are really appreciated here as an exercize expert!
What do you think of the Body For Life Style workout program? I am currently Low carbing and following the BFL work out.
Also, how often do you reccomend changing exercizes for each body part. That is, should I use the bench press for chest for 4 weeks, then change to something else? Or is changing the exercize even necessary?
I'm overwieght, as you can see from my stats, but I would like to tone up as I slim down.
Thanks for your help!
Don
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