I started this WOL yesterday and i want to go to curves at least 3 days a week I did go yesterday and i do plan on going today i need to do this this time

its monday sept 8, 03
just got back from curves good workout today 1 down this week just a few more.

Thank you for the encouraging words in my gym log! It was nice to see.

Good job making a commitment to excerise and going to Curves today!!!!!!! If we keep it up we will be healthier and stronger.

warm regars, 94513

and we will be good to look at lol

Hi, just offering some motivation for you to get into Curves 2 more times this week!

warm regards,

thanks for the encouragement need it today having a bad day

well just wanted to say i haven't gone to the gym yet today but i am going tonight. and i am having a better day today but i did make it through yesterday without cheating

Sept 12, 03

I did what i said i did make it to the gym last night and had a good workout. I was proud of myself because curves is right by macdonalds and i sent my son and brother into macdonalds to eat while i went to curves and worked out i beat temptation

See LC'ing clears up our minds to think of creative resources like you did last night! Your are one smart LC cookie!

have a good weekend!

Sept 30, 2003

Well i haven't been on for over week baby has been really sick and it was a busy week at work i didn't go to the gym at all last week but i did last night and want to get three days in this week