I guess I should be starting my gym log today instead of putting my exercise routines in my journal.

Had a very good exercise session all of last week, so I'll start with yesterday. Yesterday I walked to work it took 1 hr & 25 min. I thougth that I should step it up, I was walking half way which was 45min. with little results.

I've been wearing a step counter for the past 6 or 7 months I log in any where from 10 thou to 20 on my active days. I find this really encourages me to walk more.

Went to the gym after work and did 45 min on bike, 45 treadmill and 15 min weights.

I walked in to work this morning it took 1hr 30min (stopped at a bank machine) I find that I'm exercising a lot but I'm still stuck at 165 I've been at this weight for a couple of months give or take a few pounds.

Going to the gym after work and I'm going to really push it.

Until tomorrow!!! "Keep on moving"

Missed a couple of logs this week, I will sum up the past week as memory serves me.

I attended the gym all last week, weekend included.

I've been walking all the way to work instead of half way now. It takes 1hr & 25 minutes I walk at a pace that is about 4mph. This morning I got a late start so I could only walk half way which is 45 minutes.

I'm doing 1hr on the bIke now instead of 30 minutes. since I've been walking to work I usually do 30 - 45 min. on treadmill if I'm pressed for time, that way I can incorporate some new exercise equipment into my routine.

Overall I've been really, really pushing my exercising!!!
Bad part about it is I don't seem to be getting any closer to my goal weight of 145. I feel that it is because I've been getting home from the gym between 7:30 & 8pm and that's when I'm eating my meals. Need to make some changes somewhere.

Overall my exercising is going great, I try and get to the gym 7 days a week. The days that I can't make it there I exercise at home.

Today is my 1 year anniversay I've been attending the gym religiously for 1 year now. Yesterday and today I walked to work and it took 1hr & 20 minutes, I uped my pace to about 4.5mph.

I feel so good when I walk in the morning. Going to the gym today for about a hour and a half going to workout extra hard this evenning. My body is getting really firm now the scale is still the same, I'll get there!!!

Went to the gym last night only did 1 hr on bike, my body is tired. Walked to work this morning lost 10 minutes somewhere!!! got to work in 1hr & 1/2. That' ok because I still did it, it's hard for me to believe it sometimes that I actually walk to work and sometimes walk home. Until Monday

It's been awhile since I added anything to my gym log.

Been doing ok quite tired lately, I'm going to the gym after work today I'll update tomorrow will be working a 17 hour shift will have alot of time to post.

Last week I was so tired after working two long days in a row.

When I got off of work Friday I went straight home and slept.

This past Saturday I went to the gym and switched up my routine a little bit, I had a lot more energy after getting some much needed sleep.

I did the stair climber for 15 min on manual at level 6 I'm starting off slow every week or so I will up the time and the level - You can really feel the burn.
45 on bike random level 8
30 minutes on treadmill incline 12 ~ 4mph
15 min weights - I would have stayed longer but I fugured I needed to get started on my Christmas shopping (My gym is in the mall-very, very handy)
60 ~ home on gizelle - Thought I put some of my energy to good use
15 min on ball

Sunday pretty much the same. I think this is why I went down a pound.

I'm going Chrismas shopping after work so I'll be exercising ~ home tonight

Just felt like I should add something to my gym log today.

been tired this whole week didn't go to the gym much, will be going tonight. I need to work on getting my energy levels up. I love to go to the gym when I'm not tired and feeling burned out. I'll be getting some rest over the holidays by January I should have all the energy I need to get down to my goal weight. I find that when I don't have energy I don't want to exercise and I end up eating mindlessly - which is a set back in working towards my goal.

Until tomorrow

whoa! that's a lot of exercise! keep it up and make sure you're eating enough calories--the weight may start moving if you take in a bit more! good work!

Thanks for looking in on my exercise log. Some days I think I take in way too much calories. I can feel more muscle in my legs. I need to always remind myself that muscle weighs more than fat.

Did pretty good last week the week before was a little better.
Those of you looking in on my gym log will notice that I do a lot of cardio and lower body exercise. I've lost most of my weight in the top half of my body, now I'm working extra hard on the bottom half I do try and switch my routine every month or so. I have as they say a pear shape body. Every night I also do crunches,squats and ball exercise before bed.

M - 60 min. elip. level 12 manual
30 min treadmill 4mpr incline 12
15 min weights
burned 1186 - not including weights

T - 60 min elip. - stomach ache
burned 802

W - 60 elip level 12 random
30 treadmill 4.2 mpr incline 12
30 strength - various machines
burned 1150 - not counting strength

T - Day off

F - 45 elip level 12/13 random
45 treadmill 4.1 mpr incline 12
15 weights
burned 1124

S - 60 min. at home gazelle
burned 506

S - 60 min elip random level 13
10 treadmill 12 incline - got to the gym late
60 min gazelle ~ home
burned 1456

I know that all machines aren't accurate when it comes to calories burned. Didn't weigh myself today not until Friday.

Here in toronto, Canada there is still a lot of snow on the ground, looks like it's started to get a little warmer so I'll start walking again. I need to buy a new step counter mine has finally had it after falling in the tolit for the third time.

Well the snow is finally gone and I did purchase a new step counter I'll start my walking again. I've been really busy but I've been still going to the gym.

Overall the last 3 weeks I may have missed about 4-5 days.

I usually do:

60 min ellip
30 - 60 treadmill
15 - 30 strenght
30 bike every other workout

I'm burning anywhere from 900 - 1300 calories a workout now if I could only keep my food consumption down I will be able to reach my goal.