Chest Press:
12x2, 10x3, 8x4, 6x5, 12x4
Chest Flyes:
12x2 (could raise by 1 from Friday)
Seated Dumbell Press:
12x1, 10x2, 8x2.5, 6x3, 12x2.5
Lat Raises (front/side/rear):
12x1 (could raise by 1lb from Fri)
Rows on machine:
12x12.5, 10x25, 8x25+, 6x37.5, 12x25+
Lat Pulldown:
12x25+ (could raise to 37.5)
Seated Dumbell Extension (excellent for underarms):
12x2.5, 10x3, 8x4, 6x5, 12x4
Close-grip pushdown (not sure about this one):
12x5
Seated Dumbell Curls:
12x2, 10x2.5, 8x3, 6x4, 12x3 (go up by 1lb from Fri)
Hammer Curls:
12x3
I have just found my shoulder bones - lost under a layer of flab for 15 years! Just about peeking out now....
I'm just weighing in on Fridays, but heeding Nat's advice to not let it worry me if the weight goes up as I am seeing small changes already.
Good going!