Sat, Apr-05-03, 21:18
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I've been low carbing for almost nine months and my hunger comes and goes. I don't know if it means I am out of ketosis -- I never check -- but it doesn't seem to follow any pattern I can figure out, although suddenly increasing my exercise does usually lead to greater hunger. Yesterday, I was simply starving all day, and had to go out in the middle of the afternoon (I was at work) and buy a package of nuts so I could make it through until dinner. On a normal day, I don't get hungry between lunch and dinner. Today, I am hardly hungry at all, even though I took an hour long walk this afternoon. However, that is a normal walk for me, so my body is used to it.
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