First off I think from what TrainerDan has said about ckd, it sounds like a plan that I would benefit from. Correct me if I am wrong. I weigh 190 lbs with some flab and I really don't care if I loose any weight but I would like to be toned and would like to get rid of the fat that hides my muscles. Is CKD a good plan for me or do you all recommend something else? Also, are there any books or websites that I could look into that would give me some indepth information on how many carbs to consume when and what exercises to do when? Thanks in advance.

this site to get a recommended cal, carb, fat, prot count calculator

http://www.users.voicenet.com/~petr...ss/ckdcalc.html

Probably the best source of CKD information on the web right now, from The Man himself:

http://www.thinkmuscle.com/articles/mcdonald/

Of course, the book would be your best bet

Nat