Wed, Mar-19-03, 15:28
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Registered Member
Posts: 55
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Plan: Atkins/Sugarbusters
Stats: 288/244/175
BF:
Progress: 39%
Location: Atlanta, GA USA
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I made this switch, and I know many who have. Just increase your carb foods easily, and don't go off the deep end. To lose, it is recommended you not have more than two or three starchy carb servings a day. That would be whole wheat bread, brown rice, sweet potato, etc. I don't worry about veggies and fruits. I tend to eat more veggies than fruit though. Do read the SB book if you have not yet. Michael Montignac's Eat Yourself Slim is good too. He was the 'father' of SB.
Good luck!
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