I just had about 1/2 cup of almonds- they weren't smoked or anything, the can said "natural" which I'm guessing means "raw"
I had read earlier that Raw almonds are okay, but then I just read somewhere els that on the Candida diet you should eat No almonds at all.... Has anyone had any experience or heard anything about it??

On a candida diet you should avoid nuts and dried foods because they are prone to mold. Mold is good for the candida, bad for you. Don't worry about ocassional slips. Being on the right path is what's important. An occasional slip won't kill you. Might make you feel sick for a while (been there), nut then you learn what you can't have. If it helps my book says: no sugar, no grains, no dairy, no mold prone foods (nuts, dried foods), no mushrooms, no vinegar, no alcohol. I do my best. But on occasion something slips through, don't beat yourself down. Carry on!!!!!

Good luck!!! Liz