[BFL] Body for Life Program : Specific Exercise Plans Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[BFL] Body for Life Program

My P.L.A.N.

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#1 ^

Old

Thu, Feb-27-03, 17:22

Waterbaby

Waterbaby is offline

Senior Member

Posts: 309

Plan: Atkins
Stats: 185/166/140 Female 5' 5"

Female 5' 5"

BF:33.7 %
Progress: 42%

Location: Pennsylvania, East Mnts

Question

Body for Life Program

Will someone explain the BFL program to me?

Thanks

Waterbaby

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#2 ^

Old

Thu, Feb-27-03, 20:50

Titania28

Titania28 is offline

Senior Member

Posts: 170

Plan: South Beach Mostly
Stats: 200/191/140 Female 67 inches

Female 67 inches

BF:
Progress: 15%

Location: Texas

Default

Your best bet would be to go to the BFL section of the forum under Exercise Forums: Active Low Carbers. Just browse around there and I'm sure you'll find the answer you're looking for.

Titania

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#3 ^

Old

Thu, Feb-27-03, 21:06

KellyG5

KellyG5 is offline

Senior Member

Posts: 568

Plan: LC/BFL
Stats: 160/159/145
BF:
Progress: 7%

Location: Laporte, PA

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The best bet is to read the book. Then you will get the full understanding of the program.

I am still reading the book and learning as I go along.

Basics...
You work upper body one day,
Lower body the next day
and cardio the following day.

Weights are worked on a pyramid system (increasing weight) I am sure there a few experts floating around the boards that could go into more detail about the program. The best way to learn is to the read the book, You will get the full understanding and movivation to complete a 12 week challenge.

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#4 ^

Old

Fri, Feb-28-03, 08:01

Waterbaby

Waterbaby is offline

Senior Member

Posts: 309

Plan: Atkins
Stats: 185/166/140 Female 5' 5"

Female 5' 5"

BF:33.7 %
Progress: 42%

Location: Pennsylvania, East Mnts

Thumbs up

Thanks for letting me know...I will have to read the book!
Waterbaby

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