I've been doing Atkins for about a little more than 4 weeks. I lost 18 pounds during the first 3 weeks, but for the last 10 days I've hit a stand still. I bought an exercise bike and some weights and hope that will get my metabolism going again. Anybody else have a similar situation?

Also, I have some keto stix that my mom gave me about a year ago. I've been keeping them in a zip-lock bag. I was wondering if they expire or are affected by light. When I tried Atkins a year ago, they turned almost as soon as I layed of the carbs, but this time they still haven't turned.


Anybody?

Welcome to this WOL! First of all your lost is great! I only lost 9 lbs the first two weeks and was so happy! And it is common to go in spurts.. Lost 5lbs here.. none there. Your body is catching up after a fast loss. I've been doing this 12 weeks and only lost 17lbs. So your 18 loss in 3 weeks is something to jump for joy for! I am not sure but I think those ketostix to expire. I'd buy some new ones and see if that makes a difference. I used to use them,but have not for a few mos. I've been stalled for over a month ,but I have cheated this month too! Well best wishes to you and congratulations on your 18lbs!