Sun, Feb-18-07, 19:13
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Bouncy!
Posts: 9,388
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Plan: Atkins Maintenance
Stats: 297/173.3/150
BF:41%/31%/??%
Progress: 84%
Location: Burlington, ON
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Ab exercises and dumbbells aren't going to get rid of fat. They will build the muscle under the fat. To lose the fat, you have to burn more energy than you take in. Diet, cardio will do that, but building muscle tissue is important too as it increases the energy you burn.
Don't give up on the exercise, it really is the right thing to do. Give it some time, your diet will get rid of more of the fat and you'll uncover the gorgeous ab muscles you are building now.
BTW, don't get too hung up on the scale as you start an exercise program. Your body gets thrown into a tailspin when you start serious exercising, it holds water, it can gain a little, it's all normal and will reverse itself eventually. Just give it some time.
The goal isn't to see some number on the scale (or BMI number) it's to look and feel your best, even if that's with a BMI of 19-21 instead of 18.1.
Val
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