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  #1   ^
Old Sun, Feb-16-03, 00:49
sharann's Avatar
sharann sharann is offline
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Posts: 317
 
Plan: Atkins/PP
Stats: 185/183/160 Female 5'5
BF:?/?/?
Progress: 8%
Location: Los Angeles
Default Need Chicken help please

Does anyone know if theres a LC way to make Chicken Picatta? I wondered if Soy Flour is o.k? I'm on maintenence not induction, but I like to keep carbs down in main dishes. Thanks!
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  #2   ^
Old Sun, Feb-16-03, 09:06
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Karen Karen is offline
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Plan: Ketogenic
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Default

You don't have to use any coating on the chicken at all to make a good Chicken Piccata. Just make sure the sauce is reduced enough. You can also add a tiny bit of cream cheese for its thickening power.

Karen
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  #3   ^
Old Sun, Feb-16-03, 19:52
sharann's Avatar
sharann sharann is offline
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Plan: Atkins/PP
Stats: 185/183/160 Female 5'5
BF:?/?/?
Progress: 8%
Location: Los Angeles
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Thank you Karen
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