i've been on induction since a week before christmas, (kinda slipped up a bit during the holidays), and been going strong since the day after christmas... i've stayed on induction past the 2 week mark b/c i'm reading my way thru the book, and will go on into OWL when i get there as far as my reading is concerned. now, here's my question; today, my fat was 89, carbs 79, and protein 196... how bad is this going to screw me up? thanks for all the help!
ryanne

if your carb count of 79 was not minus the fiber, then your carbs were actually lower than 79.

If your carbs minus fiber were 79, then that was a slip up. You might notice a bit of extra water weight for a day or two. You might not notice any negative affects. Everyone reacts differently to an occassional higher carb day.

Keep on going the best way you know how. Don't fret about a little goof. 79 is actually pretty low compared to what you were probably eating before LCing.