Wed, Oct-22-03, 08:31
|
|
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
Don't know of any specifically but what you could do is avoid or adjust low-carb recipes that contain a lot of calorie dense foods like whipping cream, cream cheese, butter and sour cream. Choose lean meats over fatty ones.
For salad dressings and vegetables, get the most bang for your calories and only use beneficial olis like extra virgin olive oil, Essential Balance or Udo's Oil. And use coconut oil for cooking.
Karen
|