Hello, everyone! I have been reading this site for over a month and it is absolutely awesome! There is a wealth of information and advice. As I have a lot to learn, I spend a lot of time reading over old threads and want to thank each and every one of you for the words of wisdom (and humor) found here

Hi and welcome! Glad you're enjoying the forum!

I've never heard of the plan you're on, though. I'll have to go do a google search and figure out who that is.

(edit) Ah, okay! He's a paleo dude! Great! I'll probably add him to my 'to read' list.

Hi,
I have discovered that i have a new addiction, and it's spending all my spare time in this forum. At least i don't have to worry about gaining any weight doing that, lol.

Kristine: I really enjoyed Crayhon's "The Carnitine Miracle". It was the first book I read that compelled me to drop the flour, sugar and refined fats from my diet. I have since moved on (Crayhon is higher carb than most plans). I've read several other books - but there was a lot of good information (for me) to be had from Crayhon. If you get the book, I hope you enjoy it as much as I did

CanadianT - I could quickly spend most my day on forums - too many forums, too little time