Fri, Jan-10-03, 00:07
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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Popeye's chicken has HEAVY breading and their carb counts per piece (available on the web) are pretty high. If I remember correctly, a thigh has about 11 carbs - mostly from the breading.
I figure a thin coating would be a third of that, so figure 4 per thigh. If you are being really strict, the white flour breading is NOT low-carbing in its best and purest form. However, if you count the carbs, an occasional indulgence is possible. If you find that the coating raises your blood sugar or causes a stall, stop eating it.
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