Hi all

well its abit of mixed bag really.

Day 4 started out good and then I totally went to pot and had 3/4 of a pizza, chocolate, double cream etc ...............

Day 5 (today) on the other hand has been different. I decided last night this was not going to happen anymore and that I was going to take control for once

So today has been much better - apart from the headaches I'm now getting - but its my own fault.

My menu stands at this :-

CM
3 eggs omelette with mushroom and chicken and halloumi

RM
chicken
brocolli
carrots
3 halfs of potato
gravy

for a treat I had a small piece of xmas fruit cake and a banana.

If I'm honest I know I will need to have something else before bedtime, as I feel hungry. But again after all those carbs I've been consuming over the past month - this is to be expected. But at least I've not had chocolate and bread - YEAHHHHHHHHHHH

Also I've lots of herbal tea today - I know its not water, but I cant drink that at the moment - so hopefully this will be a compromise.

Right I'm off to complete my journal.

bye for now