Thu, Jan-02-03, 00:22
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Registered Member
Posts: 56
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Plan: Atkin's
Stats: 182/163/140
BF:
Progress: 45%
Location: Beattyville, Kentucky
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Midnite Munchies are Sidetracking my loss.
Does anyone have a similar problem? I am totally an evening person, I do my best work, etc in the evening and feel more alert during the evening. That is also when I am the hungriest. My husband swears that one of the reasons I am having trouble losing is that I eat after 8 PM. However, I just feel like I'm going nuts sometimes if I don't snack at around 10 or later. Its 1 oclock in the morning now and I am dying to raid the fridge.
Often, I will wake up at around 2 in the morning and raid the refrigerator and I'm usually half asleep. It is like I have no will power at all, except during the day. During the day I am fine. No problems and no cravings. Does anyone have any advice on what I could do to stop these midnight feedings. When I get up and eat at night even though I eat "legal" things I am less in control of portions..I just totally pig out on whatever it is...like cheese or low carb peanut butter..things that are fine as long as you stick to the portions...sigh... but it seems like I don't do that. Help !!!
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