Hi everyone....well, day four of induction and I am starving for junk!!! I have been adhearing really well to the program, but honestly, I am so dang hungry!! Wish it was for meat and cheese !! Please tell me that this will pass!! Thanks for the moral support....I really need it right now!!! Betsy

It will pass, everyone is differnet but it could be on day 5 or day 14. Hopefully day 5 for you!

Have you been aking your vitamins? Drinking lots of water? Eating all the fats?

Hi Betsy,

Are you taking any supplements?

I found L-Glutamine to be extremely helpful in preventing those dreaded sweet cravings. Chromium is also helpful.

When the urge to eat something sweet or "forbidden" hits, try eating a snack of some kind that's high in fat and protein. It helps!

Rosebud

I am there with ya. I am just about to crock for something sweet.
How is everyhing going today? I hope you are doing great. Just wanted to let you know you are not the only one. Will be glad to see it pass.

Thanks ladies!! I KNEW I would get support on this site! I just cooked an omlet, but boy, it didn't quite hit the spot....I know that I just need to plug away, but it isn't getting easier...YET. I sure appreciate you all. It makes it better to know that others are going thru this too and haven't magically had the desire for icky food leave the second day!! You are all the best! Betsy

There are low carb chocolate bars available but most people that use them report having stalls because of them. I use them to satisfy my PMS chocolate cravings. In moderation of course