Does it matter what time of day you eat. Or if you eat most of your food in the afternoon evening. I was wondering if this would affect weight loss or impair it. Some days I cannot eat AT ALL until 4:00pm (for reasons I prefer not to disclose). So then before 9:00 - 10:00pm I get all my food in.

Also what are some legal meats that have carbs in them? I'm betting about 13 and would like to get in my full 20. I'm assuming ALL deli meat is fine unless it has sugar in it.

Sorry for so many questions, but I want to do induction correctly and I am on day 4.