soy nut butter.... suggestions? : Kitchen Talk Forum : Active Low-Carber Forums

#1 ^

Sat, Sep-07-02, 12:45

chunkybutt chunkybutt is offline

Senior Member

Posts: 838

Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6

BF:
Progress: 40%

Location: , USA

soy nut butter.... suggestions?

I just bought a jar of soynut butter and was wondering if anyone had any recipie suggestions? I noticed it was extremely high in dietary fiber and less addictive that peanut butter.

Is this a good low carb choice?

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#2 ^

Fri, Nov-08-02, 23:59

eatdirt40

New Member

Posts: 11

Plan: Atkins
Stats: 150/120/115
BF:
Progress: 86%

Soy Nut Butter

I think soy nut butter is great i have been using it. Mine only has 1 carb per 2 tablespoons. If u want u can spread some on cheese or on a pork rind or a combonation of both. Im sure u can find many other ways of using it like in your vegetables.

#3 ^

Sat, Nov-30-02, 01:32

CindySue48 CindySue48 is offline

Senior Member

Posts: 2,816

Plan: Atkins/Protein Power
Stats: 256/179/160 Female 68 inches

BF:38.9/27.2/24.3
Progress: 80%

Location: Triangle NC

check the trans fats! The one they had at my store had trans fats....and those are NOT good! Look for "hydrogenated" or "partially hydrogenated" on the label!

Cindy