Thu, Jul-24-03, 11:03
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New Member
Posts: 11
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Plan: Atkins
Stats: 142/132/115
BF:
Progress: 37%
Location: Detroit, Michigan
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I have 5 of these tapes and i LOVE them!! I am NOT one for home exercise, and cannot keep up with exercise tapes usually, but she goes really slow and the movements are slow/controlled and not jarring to your body. They really encourage breathing and building strength and flexibility. I usually do the 20min workout which is quick and to the point, and i also do "Bun and thighs" tape and the "abs" tape... and let me tell you, my muscles ache after im done, i really get a good workout from it. Some of the exercises are advanced (on the ab workout), but I ususally just take a good wack at it, mess it up and lay on the floor laughing thru these ones, but the more you attempt to do it, the stronger you build yourself and eventually i'll be able to do them all. I got all 5 tapes on ebay for $39+shipping brand new.
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