Hello:
I am new to low carbing (as it is called by the pro's). I started with my max weight of 270 about 2 weeks ago and have already lost 10lbs -- I think... I have been weighing everyday and it seems to fluctuate 1-2 pounds over the last 3-4 days. After reading several posts on this forum I realized that I am not suppose to focus on the scales. So, I am going to attempt a weekly weighing rather than a daily, and then maybe move to a monthly if I fell comfortable with my success.

My story: Hum, I am still amazed that there are people out there who care about my individual life voyage, but it seems to be true so here goes.....

I am a 28-year-old mother and wife. Before I became pregnant with my son in 1996, I weighed 145lbs (5'7) and wore a size 8 in most all of my clothes. Almost as soon as I found out I was pregnant, I started gaining massive amounts of weight. Hey-- I was pregnant -- it was suppose to be okay right? Yeah, I know -- Big mistake ... By the time my son was born I was a whopping 250lbs ...... My son was born in May of 1997. By December of 1997, I had lost down to about 198lbs. The weight loss was unhealthy -- primarily not eating at all. I hung around the 200-210 mark until November 2000. My husband became deathly ill, and I found myself eating in the hospital cafeteria 3 times a day for 4 weeks ... It did not cause the additional 60lbs weight gain, but it started me on my way... Over the next 2 years, I picked up another 70lbs for a grand total of 270lbs on October 15, 2002.

My Breaking Point? -- I was tucking my 5 year old son into be one night - (this involves a brief resting period with him) -- While I was laying down beside him, he said "Mommy, Your not over pounds." -- It took me a minute to understand what he was saying...He was trying to say "Overweight" -- I asked him what he thought "over pounds" was considered.. He said when you have a big tummy... His complete innocence prevented me from crying right there.... but the tears were there in the dark. It really made me think about how a 5-year-old see's the world... He knew that I was not like the other smaller parents that he saw at school.. but was not quite sure how to ask me about it.

So there is my story ... now... I would like to extend my deepest gratitude for anyone who is willing to help me along the way.

Hi Shelley

10lbs - Great Stuff . You will reach your goal the determination is there.

As for jumping on the scales, I used to be the same, getting on everyday and then doing best of 3. Now I weigh on Sunday morning. The reason I picked Sunday was Saturday was always my blow-out day, knowing that I have to weigh-in on Sunday keeps me focused and on track.

Keep up the good work.

Hello shelley145

Welcome and congratulations on the 10 pounds loss

You found the right place for information and support! It's always a good idea to start a journal, there you can write down your food intake, activity level ect. This way you can look back on things when needed...or for others to make suggestions, should you need then. I use www.fitday.com every day to keep track of my carbs, this site is free to use and a great tool.
I wish you great success and hope to read more from you

Mischa

Wooby -- It looks like you are new to the forum like me. It also looks like the two of us have a goal that is similar ... You too look like you are well on your way to healthy living.... I think Sunday is a great day for weight and measurements ... I will make that my day too -- Of course, my husband may have to hid the scale's for a few days -- it is such habit to step on them before I get in the shower every morning!

mischa -- thanks for the warm welcome too.... It is funny that you recommended the www.fitday.com website for tracking calories and stuff.... I just found that site after reading something under Newbie Questions -- I think the some of the comments were from you... I put in the food for today... I am a little high on my carbs (geesh they add up quick) -- I am really concerned about the calorie intake.... I had 5% carb intake and the calories were 2187 .. I know the calories do not seem to count as much as watching the carbs but it is a little scary.

Hi shelley145,

Your calories are fine, you don't want to go to low, a good measure is to eat 10-12 times your body weight. You can deduct the fiber from your carb count as well.
Looks like you are doing fine...looking forward to read in your journal

Mischa

.

Just step on over them girl!

I know some people say weighing every day is good, but how can it be good if your weight fluctuates from day to day (hour to hour)? Also I don't weigh in when TOM is visiting - Oh! the emotional rollercoaster.

Hiding them is a good idea, make sure hubby puts them somewhere you won't find or be able to reach. I have electronic ones so I make it a habit to take out the batteries after I have weighed myself, that way I don't get tempted during the week knowing I have to put the batteries back in.

See you around the forum. (Got ta get some work done )