eat more meat!!!
I had the same problem. But seriously, when I had serious carb cravings, I just ate more meat, and took a nap, and made sure I was getting lots of sleep. Then after the adjustment period, I was fine. The things that really helped were cooking up a batch of hard boiled eggs and bacon, and just downing that and lots of meat, with salads at each. Took about 5 days or a week or so, but then I was fine.
So...
eat meat
sleep (cures carb cravings)
water
salads
rest, rinse, repeat!
Oh, and lift weights a couple of times a week. You're might be going through adjustment, and this is what has worked for me and many others I know, but we are all individuals, so you have to see what works for you. But my suggestions are something you might consider trying if other things don't work.
There are some paleo people I know who do better and feel better with leaner meats, and lots of fruit and veggies. That's another option (more Paleo Diet style per Cordain) and there's people who do better with a higher meat/fat intake like me (ala Neanderthin).
So.... as Natrushka would say... it's your body, and your science experiement! Thanks Nat!
--Lizzie
bacon, eggs, and tomato for breakfast
HELP me overcome my cravings!
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