Hi,.. First let me say,..this forum is great. Glad I found it.

I am on day four of ATKINS,.. (induction, of course). I will most likely be on this phase for awhile,.. I have about 60 pounds to lose.

I feel great,.. not hungry,..and am starting to feel that little burst of extra energy come back. The only problem at the moment is the food. Mainly breakfast. I like eggs and cheese,..but pleeese. What are some easy alternatives. I work and am unable to prepare exotic meals... it must be pretty easy. Anyone have any neat, easy food ideas for the induction period.

Don't get me wrong,..I am not giving up,..I just want to make the meals a little more interesting (espcially breakfast).. Are the ATKINS breakfast bars allowed during induction,..and are they anygood?
Also,.. can I have Vienna Sausages,.. and are packaged lunchmeats with sodium nitrate ok?

Thanks for all the help...this site is fantastic.