2 Questions -

1. If you don't lose a decent amount of weight during induction, can you stay on induction another week or so?

2. What do you use to thicken? Before L Cing I used cornstarch....what can I use now?

Hope someone can help answer these! Thanks.

Kim

1. Yep, you can if you want, but that doesn't mean that the weight loss will suddenly pick up. Your body will loose when it is darn good and ready, most times not when we think it should!

2. Cream, soy flour, guar gum. I am sure there are more, but those come to mind first!