Wed, Sep-02-09, 16:57
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Senior Member
Posts: 1,038
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Plan: Atkins OWL Rung 4/ IF
Stats: 135/125/115
BF:19% (approx)
Progress: 50%
Location: MIAMI BEACH
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right on, i was about to post a similar recipe, as i just finished an amazing milkshake. was really hankering something sweet and threw a couple of ingredients together, hoping it would work. DID IT EVER. Mine is a bit modified, hope you don't mind i post here.
About 3/4 cup of coconut milk (approx 6 grams carbs)
(fill out empty can of coconut milk with about half water and pour into blender if you don't want to waste milky remnants)
about 4-6 tbspns of sugar free chocolate syrup (approx 8-12 carbs)
big spoonfull of PB (4 grams)
lots of ice and a bit more water if its too thick.
Splenda to taste (about one tbsp for me)
and blend.
Makes a really big, delicious shake for about 20 carbs. I actually freaked out for a second cause i thought i'd made a mistake and was drinking a regular shake. Thick and delicious. And lots of good coconut fat. MMMMMMmmmmmmm. Tastes like a freaking peanut butter cup. Am amazed.
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