just wondering... what is everyone's critical carb count? does it vary depending how long you have been LCing?

Hi! I think that your CCC can increase the longer you've LCed, because you heal your metabolism somewhat.

I don't know mine exactly. Some days, it's as low as 20-30, sometimes it's closer to 100, if there was a special occasion and I splurged a bit. My average day is around 50.

Haven't found it yet! I am an Atkins OWL... been up to a net of 45 and was still losing (very slowly though). This week and next I am reinducting to kick start my weight loss again. I want to lose another 10 lbs before slowing down to a crawl on the weightloss.... so I am back to super low carb for a few weeks and will begin methodically adding back 5 grams at a time the carbs. Hopefully in the process I will drop 10 lbs and get me within 10 lbs of goal before I get down to the 1/2 lb a week loss rate. I suspicion my CCL will be around a net 50. I was almost stalled out at a net 45. Not sure though... I will eventually get it figured out though! Just taking a brief detour to shed some more of the excess weight before resuming the journey of discovering my CCL!