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My P.L.A.N.

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#1 ^

Old

Sat, Sep-07-02, 11:28

Irisheyes

Irisheyes is offline

New Member

Posts: 5

Plan: i dont know
Stats: 340/340/145
BF:
Progress: 0%

Location: country

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Newbie

Hi everyone
I am new to this and I not sure if I am doing this right so if I am not let me know. I am diabetic and need to lose weight help....

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#2 ^

Old

Sat, Sep-07-02, 16:42

damaraq

damaraq is offline

Senior Member

Posts: 145

Plan: Atkins
Stats: 351/316/160
BF:
Progress: 18%

Location: Idaho

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Hello Irisheyes and welcome!

Well first of all...I see you have not chosen a plan. There are many to choose from so get a little more info on some and then definately take the time to read the gory details. It will make beginning much easier when you have a clear cut path in mind. Secondly, if you are a diabetic, make sure you are under a doctors care when you start. Your insulin levels could/will probably change and you may need to make adjustments if you are on medications.

While you are deciding on which plan to use, begin with something that ALL plans require. Make sure you are drinking your 8 -8oz of water per day.

Good luck

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