Very interesting. I'll have to try it and get back to you.

I kind of fight with this a lot anyway. Maybe because I have the depression but not a real low self esteem (unless the depression is severe).

I don't tend to talk overly negative to myself, but instead I get weighed down easily wondering when I might get a break in life. More negative to the forces out there. I've always taken the stance that I will just have to make my own breaks, but I end up feeling like I am working twice as hard as everyone else and the constant struggling wears me down. Maybe I'm not, maybe everyone struggles for that break in life.

Anyway, I will try this when I feel weighed down and see if it can short circuit that as well.

Shelley