well i went to the CKD calculator http://www.users.voicenet.com/~petr...ss/ckdcalc.html

and if that site is right (i know that the BF% they do for you isnt the most acuate but i assume its pretty close) im in better shape then i thought i was. at least acording to them my LBM is 215 and the rest is fat that means only 53 pounds to go, and here i was thinking i had 70+ i was gonna have towork off.


Body Fat Percentage 20%
Body Weight 269 lbs. 122.3 kg
Lean Mass 215.2 lbs. 97.8 kg
Fat Mass 53.8 lbs. 24.5 kg

ill abvously need to get a more accurate BF% but this sure is a good start.

for any of you on here has this site been acurrate for you as far as BF% goes?

Hi Phade,

I do not want to burst your bubble, but for me, that calculator is extremely low. Every other method of BF% testing I've done has me about 21%--on the CKD parameters one I'm at 16%. Now, of course, I'd love to believe that, but I know my own body--and frankly the mirror doesn't lie.

I hope it's more accurate for you!

Fernie

no bubble to burst really. anyway if its 5 off than thats still ower then i thought i was. im gonna be heading to the doc soon anyway so ill just have then to a BF% for me if they can.