Soy flour and Splenda : General Low-Carb Forum : Active Low-Carber Forums

#1 ^

Sat, Aug-24-02, 12:22

Michelle02 Michelle02 is offline

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Posts: 6

Plan: CAD
Stats: 165/142/120
BF:
Progress: 51%

Soy flour and Splenda

I have two questions.

1. Where do you buy soy flour at? Can you get it from the grocery store or do you have to get it from a health food store?

2. How much Splenda is in one packet?

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#2 ^

Sat, Aug-24-02, 12:30

Talon

Senior Member

Posts: 2,512

Plan: Atkins
Stats: 242/203.5/140 Female 64 inches (5' 4'')

BF:
Progress: 38%

Location: Ohio, USA

Our local grocery store is now stocking soy flour. One packet of spenda is 1 gram, I've always beleived that to be a teaspoon. Not 100% sure on that one.

#3 ^

Sat, Aug-24-02, 17:38

Rosebud Rosebud is offline

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Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

Hi there.

Splenda has 0.5 carbs per teaspoon.
I believe each packet has two (level) teaspoons.

Soy flour is available from some grocery stores. Otherwise you should be able to find it in health food stores.

HTH

Rosebud

#4 ^

Sat, Aug-24-02, 20:10

Talon

Senior Member

Posts: 2,512

Plan: Atkins
Stats: 242/203.5/140 Female 64 inches (5' 4'')

BF:
Progress: 38%

Location: Ohio, USA

Quote:

Originally posted by Rosebud
Splenda has 0.5 carbs per teaspoon.
I believe each packet has two (level) teaspoons.

Ahah! That would explain why I have that Splenda is 1 carb per teaspoon - I was thinking that a packet was only one teaspoon. That for the clarification!

#5 ^

Sat, Aug-24-02, 20:54

delilah

Senior Member

Posts: 341

Plan: Atkins
Stats: 300/300/195 Female 65"

BF:
Progress: 0%

Location: San Mateo, California

I just did a test in the interests of science, curiosity, and mock danish and 3 packets of Splenda came out to just under a teaspoon.