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Scale Fluctuations

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#1 ^

Wed, Jul-31-02, 09:17

Flamingo

Senior Member

Posts: 102

Plan: Schwarzbein Principle
Stats: 178/158/145
BF:36%/23.5%/22.5%
Progress: 61%

Location: Michigan

Scale Fluctuations

Help!!

I used to be neurotic about weighing myself but I'm now okay with once a week. So, today I get on the scale and I'm up 4 lbs.!!! Honestly, I've kept to the plan. It probably isn't food related. Last weekend my activities consisted of 8+ hours gardening in the heat and humidity, 70 minutes on the eliptical machine and 1/2 hour with my trainer. I was pretty physically drained but I don't feel sore or bloated. I'm 50 so I'm closer to menopause than not so it isn't likely time of the month related. I'm a bit baffled.

My question is - have any of you experienced anything similar with the scale?

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