Tue, Aug-06-02, 13:32
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Senior Member
Posts: 188
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Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%
Location: Colorado
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My situation is very similar to yours. I've be doing straight lc along with three weight training workouts and 5 cardio each week. After low carbing for awhile I do notice less stamina when lifting. However, I'm still lifting generally more weight, getting stronger, and adding muscle. I log every workout showing type, weight, reps, and overall 'feeling'. I know you'll see around here that many say you need to eat carbs to add muscle. It's likely true that you will have stronger workouts and add more muscle faster by CKD. But right now I'm quite satisfied that I'm making good progress while sticking with lc. My weight hasn't dropped too much but dimensions are shifting. In my case there's a definite trend toward improvement, although it's fairly slow.
There's lots of knowledge and experience here, and I look forward to hearing about your progress.
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