Hi everyone,

New to this forum, not really new to Schwarzbein. I've been doing it off and on since March. Stuck to it really well for a while and lost about 20 pounds then let the old ways of eating creep back (getting rid of that fear of fat is tough!)....thank goodness I only gained 2 pounds back!!

Anyway, now I'm back on track and just wondering what other people eat on a typical day when following Schwarzbein (or following a Schwarzbein-like program). I am looking for new ideas about how to approach my day. I was able to read someone's (I forget who, sorry ) and got some good ideas, thought it seems she is eating less than I do.

Thanks for you input!

Jen