Thu, Jul-11-02, 20:42
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Senior Member
Posts: 356
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Plan: Atkins
Stats: 256/220/215
BF:36/28/20
Progress: 88%
Location: Colorado
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Dr. Jan Kwasniewski's Optimal Diet - Homo Diet Healthy Way of Eating
Dr. Stephen Byrnes at PowerHealth.net describes the Optimal Diet:
Quote:
“The so-called ‘Kwasniewski Diet’ also known as the ‘Optimal Nutrition’ (ON) was developed over 30 years ago in Poland by Jan Kwasniewski, MD, and over the years it has been implemented by well over a million (some say two million) people in that country, in treatment and prevention of a range of diseases."
“In contrast to other low-carbate dietary regimens, this nutritional model dictates the exact proportion between the three main food components, protein, fat and carbate (1:2.5-3(min):0.8, respectively), which has to be achieved on a daily basis in order to obtain claimed health benefits. Therefore, unlike all other ad-hoc dietary low-carbate models, ON strictly controls daily intake of not only the “offending” sugars but also the intake of protein, the excess of which is also known to be detrimental to health. Most importantly, both fats and proteins should be biochemically as close as possible to those found in the human body, i.e., they have to be obtained from animal products. They should also contain a full complement of micronutrients, with products such as eggs, fatty bone broths, organ meats and pork fat being the most prominent examples.”
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Dr. Jan Kwasniewski's Optimal Diet.
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