Fri, Aug-23-02, 21:19
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Registered Member
Posts: 81
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Plan: paleo/weight lifting
Stats: 12/8/6
BF:
Progress: 55%
Location: Wisconsin
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Hi!
I've been gone for awhile.... enjoy your new books. I actually gave Paleo Diet by Cordain away... Neanerthin is close to what I follow. I also have Diet Evolution by Charles Hunt, which I TOTALLY recommend. EAsy read, easy suggestions, great book!
Also, check out www.danjohn.org/coach and search for the meat, leaves berries section. Other than cheese and cream in their coffee, this couple inspired me to get where I got. Weightlifting info, too!
REad both books, and decide for yourself. We're all different, and what works for one might not work for another.
I keep it simple during the week. Basically follow the www.danjohn.org suggestions. Bacon & eggs for breakfast, tuna with mayo for lunch, and some sort of meat, veggie, salad and maybe fruit for dinner. ON the weekend, I might broil chicken wings, make burgers, etc.
Good luck! --Lizzie
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