Fri, Feb-18-05, 08:00
|
|
Senior Member
Posts: 3,010
|
|
Plan: Ketogenic LCHF
Stats: 240/157/150
BF:
Progress: 92%
Location: South Carolina
|
|
I have never tried them; I've found it easy and less expensive to make my own hot cereal from flax seed meal.
1/2 c golden flax seed meal (tastes more "delicate" than the darker seed meal)
1/2 c hot H2O (more if you like)
Then just whatever else you like in there. I use Splenda, a pat of butter, cinnamon...whatever. Sometimes I use SF maple syrup.
It's good stuff, I know what's in it and it's less expensive than the readymade. You might want to give it a try...
|