Nat and Doodle, thanks for your replies. The following is what I eat pretty much every day:
Meal 1 (7:30 a.m.):
protein shake with 1/4 cup non-fat yogurt
Meal 2 (10:00 a.m.):
1/2 package sliced turkey & 1 low-carb tortilla
Meal 3 (12:00 p.m.):
protein shake with 1 cup soy milk
Meal 4 (2:00 p.m.):
5 large strawberries & 1/2 cup cottage cheese
WORKOUT AT 5 P.M. (can't do it in the morning)
Meal 5 (6:00 p.m.):
7 egg whites
banana (on weight training days) or 5 large strawberries (on non-weight training days)
2 cups steamed broccoli w/lemon juice
Meal 6 (8:30 p.m.):
protein shake with 1/4 cup non-fat yogurt
12 cups water per day
Also add in 2-3 cups of coffee with a bit of fat-free non-dairy creamer.
And add in a tablespoon of olive oil (straight from the spoon, yuck!)
So you see, you guys, I'm not eating any bread or pasta or potatoes or anything. I've definitely got the LC theme in mind. I'm not going over 60 carbs per day, and the carbs I'm getting are the "good" kind, at least I thought. Any ideas?
Thanks, Jenny.